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Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
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88,9 кг
Потеряно до сих пор: 28,6 кг.
Еще предстоит сделать: 20,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2306 ккал
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Жир: 149,57г | Белк: 72,93г | Углев: 194,71г.
Завтрак: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Ужин: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
You can do this! We're pulling for you. 💚💛💜
10 сен 19 написано членом: shirfleur 1
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10 сен 19 написано членом: jannahaja
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10 сен 19 написано членом: mrsroboto
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Go Debbie. Lovely to see you here this morning
10 сен 19 написано членом: liv001
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Welcome back Debbie!!! Had been wondering where you had been. You can do this
10 сен 19 написано членом: wholefoodnut
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Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
10 сен 19 написано членом: Jewellynn
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Best wishes, we can do this together. Great to have you back.
10 сен 19 написано членом: meonadiet
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10 сен 19 написано членом: metamora
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Welcome home Debs, we are all in this together *hugs*
10 сен 19 написано членом: janetofnq
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You are here! I'm glad you are here! 😁
10 сен 19 написано членом: melissatwa
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Debbie Cousins-Изменение Веса
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