RoaminRome- Журнал, 10 сен 19

I have switched to a plant based lifestyle. I’m having oatmeal for breakfast, protein shakes as necessary, and feeling a lot better about the way I’m eating. I have no sugar in my diet (to include fruit at the moment) but I’ll start eating fruit eventually. I’m also still weaning off diet soda, but one step at a time!

103,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 41,9 кг.    Следовательность диеты: Достаточно Хорошо.

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799 ккал

Жир: 26,45г | Белк: 30,71г | Углев: 112,05г.   Завтрак: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Обед: Bell Peppers, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing. Ужин: Birds Eye Veggie Made Fettuccine Alfredo. Перекус/Другое: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Chocolate Mint Cookie Crisp Bar. подробнее ...