jenjabba- Журнал, 09 сен 19

well go figure. I had keto ice cream, inflammation. I keep saying, just once once a week maybe I can have a treat. I guess not. 🙅 👎 so I decide to
what the heck and went and got 1 slice of the local pizza. well well, the guy there has,lost about 100 keto 😂,I said I'm see him in about 3 months when I want to break ketosis. THEN he said he has keto pizza haha for only $10 ohh man. sucks to be me so sensitive to dairy. maybe I can try goat cheese 🧀 I'll be back into ketosis in 2 days, all good.

77,6 кг Потеряно до сих пор: 26,8 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1805 ккал

Жир: 113,80г | Белк: 123,62г | Углев: 86,54г.   Завтрак: Ground Beef (80% Lean / 20% Fat) , Egg. Обед: Quest Chocolate Chip Protein Cookie, Lemon Juice (Canned or Bottled) , Cheese Pizza, Bell Plantation PB2 Powdered Peanut Butter, Butter , Kroger Pork Rinds, Cocoa Powder (Unsweetened) , Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Azul Coconut Milk. подробнее ...