Singingsnail- Журнал, 09 сен 19

That was unexpected I had two pretty bad weight checks and then this. I tend to lose more at weekends but that is crazy.

86,3 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1073 ккал

Жир: 28,80г | Белк: 51,93г | Углев: 151,35г.   Завтрак: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Обед: Hartley's Blueberry & Blackcurrant Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Carrots, Jacob's Mixed Grain Crispbread. Ужин: Morrisons Breaded Cod , Cucumber (with Peel) , Cherry Tomatoes, Tesco 50% Less Fat Salad Cream, Cabbage, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Weight Watchers Blackberry Layered Fromage Frais. Перекус/Другое: Weight Watchers Ginger and Lemon Cookies. подробнее ...