billruse- Журнал, 08 сен 19

Strayed into starvation ketosis according to my meter so did a carb nite, obviously heavier this morning but that'll pee out over the next few days, back to it then :-) I was drinking herbal tea with stevia yesteday too, started early on and checked my meter, didn't seem to make any difference keto-wise. It was that cold I needed something warm in my belly. Other people were complaining too so it wasn't just me. I note there's a cold day coming up on Monday, a drop of several degrees is forecast. I might have a steak and some eggs then, keep it keto but get some warmth in there. I have some shin being delivered so that'll fill the bill nicely :-)

124,7 кг Потеряно до сих пор: 19,1 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.