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This will likely be my only entry. I am 10 months post partum. I haven't pumped in over 3 months. I thought I'd lose weight after I stopped. I've gained weight. My appetite has plummeted, water intake has become increasingly difficult as my son becomes more interested in how straws function. Yesterday I was 400 calories under. Most days it's probably about 500-600. So despite being more active I'm just gaining weight. This has, in turn, screwed up my hormones a bit.
My goals for this week are to get back on track with water intake and to put together a fairly simple macro diet plan. 3 meals a day, maybe a snack for after he's in bed. In addition I want to work out a solidish work out plan, which will consist entirely of yard work, because I can't juggle an actual work out, yard work, cooking, cleaning, and a baby.
Long term I'd like to have a consistent diet plan worked out, a freezer full of quick, healthy options, a consistent workout plan, get my weight back down to a healthy point, and then work on tone. I have a long ways to go. But I want to set a good example for my kid. And I want to be able to wake up in the morning feeling like I actually slept. Consistency is key!
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88,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1058 ккал
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Жир: 37,54г | Белк: 48,48г | Углев: 133,84г.
Завтрак: Ritz Crackers - Fresh Stack, Dannon Oikos Triple Zero - Strawberry, Happy Inside Cereal For Digestive Wellness. Обед: King Arthur Flour Unbleached Bread Flour, Wal-Mart Ground Beef Chuck 80/20, Cabbage , Lee Kum Kee Sriracha Chili Sauce, Heinz Tomato Ketchup, Maruchan Plain Ramen Noodles. подробнее ...
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