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Naked fasting weight. Doing better about sticking to the calorie limit. Have not had a binge day yet this month. Also, trying to limit my workouts so that I am not dead the next day which leaves me irritable, without motivation, and fatigued.
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91,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2358 ккал
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Жир: 96,59г | Белк: 153,48г | Углев: 237,22г.
Завтрак: Pears , Decaffeinated Coffee, Milk (Nonfat) , Kroger Fully Cooked Bacon, Bananas , Fried Egg. Обед: LonoLife Beef Bone Broth, Great Value Fat Free Greek Yogurt Plain (Cotainer), Member's Mark Beef Steak Strips, Lentil Soup, Simply Potatoes Diced Potatoes with Onion, Fresh & Easy Black Cherries. Ужин: Natural Sea Wild Alaskan Salmon Fillet, Hass Avocado, Butter , Tomatoes. Перекус/Другое: Dry Roasted Salted Almonds, Biochem Sports 100% Vegan Protein, Milk (Nonfat) , America's Choice Red Delicious Apple, Chocolate Chip Cookie (Home Recipe or Purchased), Good Earth Sweet and Spicy Tea. подробнее ...
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Потеряно 3,2 кг за Неделю
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