9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
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59,4 кг
Потеряно до сих пор: 21,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1914 ккал
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Жир: 33,29г | Белк: 84,51г | Углев: 333,42г.
Завтрак: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Обед: Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Crumbly Salad Cheese Lighter, Dry Bulgur, Onions, Cucumber (with Peel), Spearmint, Parsley (Dried). Ужин: Instant No Added Sugar Custard, Sponge Cake, Meat Free Mexican Style Chilli, Greek Salad Cheese, Butternut Winter Squash. подробнее ...
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2227 ккал
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Упражнение:
Стоять - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Сидеть - 10 часа, Работа по Дому - 2 часа и 20 минуты, Отдыхать - 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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