Magick Mitch- Журнал, 04 сен 19

So as late as August 24th I weighed 322 pounds. I got back from vacation on that day and stepped on the scale. oof. So yeah I made a change as of that day. I'm limiting added salt and refined sugar. Also making veggie only meals now that I'm quite enjoying. Corn on the cob(2) with a salt substitute and some I can't believe it's not butter and 1/2 dinner plate of ceasar salad has become a favourite quickly. I know it's still not an awesome way of eating but it's a start.

I must keep it up. I really have no choice.

138,8 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 48,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1265 ккал

Жир: 33,12г | Белк: 42,80г | Углев: 208,24г.   Завтрак: Great Value Hearty Beef & Vegetable Soup. Обед: Lipton Chicken Noodle Soup. Ужин: White Sweet Corn, Compliments Caesar Salad Kit. Перекус/Другое: Twix Twix. подробнее ...