srossca- Журнал, 04 сен 19

Nothing New on the “Scales,” but hoping for a little metabolism activity.....🥵🥵🏋️‍♀️🏋️‍♀️

Chest drill this morning. We actually did the BB Press from the floor. Always key to confuse the muscles!!


Chest 3x Max (7-8 sets)


Accessories 3 sets each:
• 15x Push-ups off of Plates (depth)
• 10x Rouge Dips
• Incline DB Chest Press 12x
• DB Skull Press 12x


Finish:
• 100x OH Band Tricep Pulls
• Mountain Climbers 60x

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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