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Good morning all! I haven't been journaling lately, so I thought I better let my friends know that I am still alive & well! ;) This week has been tough on the diet front! I have been having some snack attacks @ all times during the day! I haven't given in to all of them, but I have convinced myself that I needed some of them! God was gracious enough to keep my weight the same thru it all! Hallelujah!!! I am going to do my best to be good this weekend! It is easier for me to make the right choices if I am @ home! When I am @ work, there is snacks & ice cream & junk around nearly all the time! UGH! I am only 14lbs. from my goal weight, but it seems that I have lost the motivation that I once had! I feel the old habits creeping back! FOCUS! FOCUS! FOCUS!
On a positive note: I bought a pair of jeans this week that are a size 10! YAY! I also got a jean skirt that is a size 8! WOOHOO! Even if it is an A-line skirt, it fits! ;) I have gone from a size 18 to a size 10 in 6 months! Unbelievable! I would never have thought that I would get this small! It may not be a size 4 or 6, but when you've been an 18 ... well, a size 10 is small to me! I think that this victory has messed with my mind a bit though! I feel part of myself thinking ... "Well, you've gotten down to a size 10. Why not just stay @ this weight?" But I know that I still have some fat to lose. I can't stop here! I feel great @ this weight, but I need to tone up some more.
Here's to a new day! I'm off to the gym! ;)
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74,4 кг
Потеряно до сих пор: 25,4 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1785 ккал
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Жир: 75,20г | Белк: 87,05г | Углев: 206,63г.
Завтрак: Weight Watchers cream cheese, Double fiber English muffin, Smuckers Low Sugar Concord Grape Jelly, water, Benefiber. Обед: Reece's 100 Calorie, Wheat Thins Fiber, Chicken breast in water, Wishbone Ranch, pecans, green pepper, hidden valley ranch light, water. Ужин: Ketchup, Ball park frank, Chicken wing, Green pepper, Cucumber, Wishbone Ranch, Dole Romaine, Cheddar jack cheese, water. Перекус/Другое: water, Smart Ones Mocha, Rice Krispies Treats Chocolatey Peanut Butter, Special K Protein, Grapes, Plum. подробнее ...
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3045 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Treadmill - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Работа по Дому - 2 часа и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 8 часа и 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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постоянный вес
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 Комментария
You do look great and I am proud of all that you have accomplished! Just think of the years you have added to your life just because you took the time, energy, positive thinking, and dependence upon God to lose this weight! Love, Mom
23 авг 08 написано членом: Joyce Coleman
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You are so close to that goal, you have come so far and you should be so proud of yourself for that amazing accomplishment. I've no doubt you will get that motivation back and keep on losing . You are an wonderful caring person and a great inspiration, bless you! (O:
23 авг 08 написано членом: KazinVegas
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WELL THERE YOU ARE!! you can't just go disappearing like that!! You had me worried! I thought you ran off to enjoy a vacation or something WITHOUT me!! LOL ps...size 8 on the skirt??? You're skinny!!
23 авг 08 написано членом: BadAndee
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I MAY have said this already, but even your face looks different in your bio pic!! what are you up to these days?? it's been 2 days since you've checked in!! shame!!!
25 авг 08 написано членом: BadAndee
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