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😞 Here I go again. I feel like this is my never ending battle. I am the healthiest fat person. I try to eat whole foods, low-calorie and exercise. If I stray one time I pay for it, for weeks. Whatever! I will be counting my account faithfully. It’s the only thing that works.
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98,4 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1116 ккал
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Жир: 55,06г | Белк: 106,58г | Углев: 49,02г.
Завтрак: Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Обед: Activia Light Fat Free Peach Yogurt, Great Value Medium Black Olives, Ocean Spray Craisins Dried Cranberries, StarKist Foods Chunk Light Tuna in Water, Pero Family Farms Mini Sweet Peppers, Daisy 4% Small Curd Cottage Cheese, My Essentials Mozzarella Shredded Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Ужин: Jones Dairy Farm All Natural Uncured Canadian Bacon, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Signature Select Dry Roasted Peanuts. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Don't give up. I was on this site for 6 years before I finally lost the weight and stopped being obese. Also, so much to be thankful for. We may not be where we want to be, but, things could be a lot worse. Take Care!
03 сен 19 написано членом: adefwebserver
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Chessire, I hope tracking works for you! I had to find a strong motivation to lose and keep the weight off, until then I yo-yo'ed too.
03 сен 19 написано членом: gz9gjg
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Dittoes what Adefwebserverver and gz9gjg said! I joined in 2012, but my head wasn't in the game. Several serious diabetes complications later, I was ready. Chessire, we've got your back!
03 сен 19 написано членом: Miraculum
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I really learned a lot about myself tracking food. Some of it will be obvious (buffets) but some were more specific to me (skipping breakfast, relationship issues). I hope you find your triggers. 👍
03 сен 19 написано членом: me,myselfandi
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You can do this Chess, we're all here on this journey with you!
03 сен 19 написано членом: shirfleur 1
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it happens, just adjust and get back too it
03 сен 19 написано членом: ChelsieD
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You can do it. Keep your faith.
03 сен 19 написано членом: madfoxmade
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Start tracking. Stay in a deficit. No way to not lose which is a win! ❤️
03 сен 19 написано членом: davidsprincess
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