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WOoohooo down again this week! I've even seen lower numbers on the scale but that's first thing in the morning and then when you check back wth the scale a half hour later you're back up half a pound! I've been doing well with getting out during the week and going for a 2.5 km walk/jog. My coworker and I have been doing it faster this week. I guess the frigid temperatures have motivate us to move faster to get back to the warm office building! And on the weekends, I busy with helping out at the farm and house cleaning! Less than 5 weeks now until we go to Florida. Looking forward to it. We've got a house rented in Clearwater Beach, made flight and car rental arrangements and now we just need to figure out what we want to do for 9 days. I want to go shopping, spend some time on the beach and visit legoland and an aquarium. If anyone has some suggestions, I'd love to hear them!
Have a great weekend all!
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82,6 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1482 ккал
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Жир: 60,48г | Белк: 85,39г | Углев: 160,48г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese. Ужин: Chocolate Powder Drink Mix, Whole Milk, Cheddar Style Slices, Grape Tomatoes, Peameal Bacon, Spelt Bread, Fried Egg. Перекус/Другое: Nacho Cheese, fuji apple, Boiled Egg. подробнее ...
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2960 ккал
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Упражнение:
Сидеть - 4 часа и 30 минуты, Стоять - 27 минуты, Растяжения (Йога) - 3 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 4 минуты, Ходьба (Оживленная) - 6.5 км/ч - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 47 минуты, Работа по Дому - 1 час, Спать - 7 часа и 40 минуты, Отдыхать - 42 минуты, Вождение - 25 минуты, Бег (Бег Трусцой) - 8 км/ч - 6 минуты, Бег - 10 км/ч - 6 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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