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Good morning, hope everyone has a great day. Mine started out sucky evertime I eat to much sodium I seem to gain weight I am hoping it's just fluid and it won't stay around.😥😥😥😥
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134,4 кг
Потеряно до сих пор: 92,4 кг.
Еще предстоит сделать: 66,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1582 ккал
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Жир: 38,22г | Белк: 71,70г | Углев: 255,90г.
Завтрак: Naturegg Eggs, Dole Bananas, Aquafina Water (16.9 oz), Kroger Whipped Original Cream Cheese Spread, Kroger Blueberry Bagel. Обед: Diet Rite Pure Zero Cola, Kroger Multi-Grain Sandwich Slims, Wal-Mart Boneless Skinless Chicken Breast, Diet Rite Pure Zero Cola. Ужин: Great Value Light Sour Cream, Great Value 1% Low Fat Cottage Cheese, Great Value Double Cheddar Pasta Sauce, Publix Baking Potatoes. Перекус/Другое: Purity Fudge Ripple Ice Cream, Watermelon, Watermelon, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. подробнее ...
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Набралось 10,5 кг за Неделю
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 Комментария
I'm sure it's sodium. Drink some water and ease it in out of your body.
02 сен 19 написано членом: tatauu22
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Thank you very much. It really upset me I am trying to work so hard to get the weight off my husband said I am doing good and that it will be okay.
02 сен 19 написано членом: Brenda.nana
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Brenda don't let it upset you to the point of misery. Fluctuations happen. On to a new day
02 сен 19 написано членом: tatauu22
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This happens to me too, I usually drink a bunch of water to try to rehydrate and flush out the excess sodium. Don't give up, it may take a couple days until the extra pounds drop off on the scale but I'm sure it's just water retention.
02 сен 19 написано членом: Anirache
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Thank you all very much .
02 сен 19 написано членом: Brenda.nana
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Hi Brenda, exactly me yesterday... And after trying so hard it is really tough. But today I'm down most of the gain and less than a pound to get back to goal. Our bodies are so strange sometimes. We just have to hold on and do what we know works. I was crazy faithful for two weeks and lost almost nothing. Lightened up a tiny bit the third and lost three pounds. It can just be confusing! 😁 Hang in there. You know how to do this and you are doing great!!! 😁 ♥️ Hugs!
02 сен 19 написано членом: melissatwa
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Melissatwa, Thank you I just have to work on my sodium but it's so hard everything you eat has sodium in it but I did switch over to light salt that way that cut down on some of my sodium. You are doing a great job too.😊. Hugs
02 сен 19 написано членом: Brenda.nana
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Has your doctor told you that you have a problem with sodium, such as sodium - sensitive high blood pressure?
02 сен 19 написано членом: gz9gjg
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Oh yes! I can relate to this one. Just account it to fluctuation. We all do this for one reason or other. Remember, water is a friend to us and keep doing the great job you are doing!
02 сен 19 написано членом: Vicky Reeves
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Vicky, Thanks I am sure it will all work out in the long run.
02 сен 19 написано членом: Brenda.nana
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gz9gig, Yes he has I take water pills and I have high blood pressure and I am a diabetic right now they are all pretty much under control though.
02 сен 19 написано членом: Brenda.nana
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Brenda, great that it's under control. I asked because I actually track sodium to see that I get enough: when eating low carb, the body sheds salt.
02 сен 19 написано членом: gz9gjg
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02 сен 19 написано членом: FullaBella
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02 сен 19 написано членом: Brenda.nana
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