gottab- Журнал, 30 авг 19

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I'm pretty excited tonight...I tried on a tops in Giant Tiger and I could wear an xlarge! I haven't fit into an xlarge for nearly 24 years! that means I will soon be able to buy my clothes off of a regular rack instead of Womens sizes! I don't know about others in FS land but that means a lot to me. onward and downward lol

104,1 кг Потеряно до сих пор: 27,4 кг. Еще предстоит сделать: 18,0 кг. Следовательность диеты: Достаточно Хорошо.

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Thats wonderful I'm happy for you🎉😊🎉😊🎉😊

30 авг 19 написано членом: hamilton_laura

Tks🤸‍♀️💃

30 авг 19 написано членом: gottab

That rocks!!! It happened to me as well and it felt really good. Keep going

30 авг 19 написано членом: liv001

How you lost 27 kg ? Amazing ..... Please any tips..

30 авг 19 написано членом: cymraaa

I hear you! it is so nice to buy from a selection instead of settling for what fits

31 авг 19 написано членом: honeybeebuzz

I am right there with you! On the upper edge of regular stores for the first time since early teens.

31 авг 19 написано членом: natashyawithawhy

@cymraaa I'm far from an expert but if I was going to say anything my advice would be simply find what works for you and what you can live with then stick to it! Personally I have a very slow metabolism sk I have to be very strict. I try to keep my carbs below 20 and my calories below 1200 and do intermittent fasting with a 21:3 ratio. I'm not always successful but that's what I aim for.

31 авг 19 написано членом: gottab

I am the same. My intermittent fasting switches around periodically, but my lifestyle changes stick.

31 авг 19 написано членом: natashyawithawhy

Can you explain intermittent fasting for me. What does the ratio represent?

31 авг 19 написано членом: mariecarriere

Intermittent fasting can be different for different people. Most people start with a window of eating time per day. Say six hour eating window, with 18 hours fasting between. (Half of which you will sleep through). People can shorten the window over time if they choose. Just make sure you stay nutritionally balanced in that time.

31 авг 19 написано членом: natashyawithawhy

Like natashyawithay says. The first number represents the hours I go without eating and the second number represents the hours I eat and get my calorie intake during that time. It doesn't mean I eat for 3 hours lol but I can have my main meal and then I might have a snack a couple hours later if I need to complete my calories and I'm still hungry

31 авг 19 написано членом: gottab

@mariecarriers, for great video explanations of intermittent fasting ("IF"), try YouTube searches for "Jason Fung fasting." He's a practicing nephrologist in Toronto, ONT, who uses IF, extended fasting ("EF"), and low-carb dietary regimens to treat diabetics with severe kidney disease. You can also find Fung's articles and videos at DietDoctor.com.

31 авг 19 написано членом: Miraculum

Such a great feeling!

01 сен 19 написано членом: Lindart

Thanks everyone for the clarifications and references. I greatly appreciate your help.

01 сен 19 написано членом: mariecarriere

Oh ya!!

03 сен 19 написано членом: Orly Girl

That’s great!! Keep up the good work!

12 сен 19 написано членом: rschafer1970


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