LTHOMP56- Журнал, 30 авг 19

ugh! gained a little . Trying not to stress on it but I'm not happy at this weight. Went out to eat for my brother- in- law's bday at a Mexican Restaurant . Hard to figure calories in dinners like that . I'm still proud of myself because I cut my Taco Salad in half and only ate half. I'm hoping if I keep calories in check this week next Fri will be a better weigh in. Not planning on any high calorie dinners this week.

47,5 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2189 ккал

Жир: 86,00г | Белк: 71,05г | Углев: 307,16г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: KFC Potato Salad, Hardee's Fried Chicken Breast. Перекус/Другое: Wendy's Vanilla Frosty (Small), McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...