peeperjj- Журнал, 30 авг 19

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After 2 cups of coffee 😣.

55,8 кг Потеряно до сих пор: 17,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 августа 2019:

1671 ккал

Жир: 76,44г | Белк: 109,04г | Углев: 152,24г. Завтрак: Bananas , Dannon Light & Fit Greek - Strawberry Banana, Egg, Marketside Traditional Rotisserie Chicken. Обед: Marketside Traditional Rotisserie Chicken. Ужин: J.C. Potter Sliced Bacon, Kraft 2% Milk American Cheese Singles, Thomas' Light English Muffin, Egg. Перекус/Другое: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Diet Coke Float/Blended Float (Regular), Snickers Snickers Bar (1.86 oz). подробнее ...

1626 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 1,9 кг за Неделю

24 Сторонников Поддержка

Комментария

Why the mad face? Are you trying to gain? I can't keep up with everyone on here.

30 авг 19 написано членом: davidsprincess

Coffee helps drain that water weight lol

30 авг 19 написано членом: dlewis1234

Trying to gain muscle yes but that’s the irritated face emoji I use because I forgot to weight before having coffee lol. It was raining, we had alerts that no power at the school, school may be out, may be in, bus was going to be late, then it drove right on by our house. One of those mornings! I usually had one cup and today I had three. Lol

30 авг 19 написано членом: peeperjj

Dlewis yep. One reason I drink it. I’ve been holding some water I believe as I jumped up 2# quickly and am not eating enough to gain that much that quickly.

30 авг 19 написано членом: peeperjj

I love my coffee, usually 5 a day. It drains pretty much like water, so no worries 😉

30 авг 19 написано членом: srossca

What is the best Caffeine free coffee anyone??

30 авг 19 написано членом: hollyriley

Hollyriley, I'd like to know that also. I would love to have some in the evening

30 авг 19 написано членом: tatauu22

Wish I New on the caffeine-free side, as I still love the caffeine at night. Of course, I take a half-sleeping 💤 Pill 💊 about 30 minutes prior to bedtime!!

30 авг 19 написано членом: srossca

I can't drink decaf... the caffeine is 1/2 the reason I love it.

30 авг 19 написано членом: davidsprincess

Agree with princess. Caffeine is most of my reason to drink it. The other half is the smell lol. Don’t particularly like the taste but I’ve gotta have a mode of transportation for the Splenda to get in my system as well ;). I drink Folgers. They make a decaf my father in law likes. 🤷‍♀️

30 авг 19 написано членом: peeperjj


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