Brenda.nana- Журнал, 30 авг 19

Good morning, here we go doing the yo yo again every time I eat more then what I usually do I gained a couple pounds I mean I don't go over my goal but still for some reason if I eat a little bit more than what I usually do then it happens but that's life on a diet so I'll just deal with it.

133,4 кг Потеряно до сих пор: 93,3 кг.    Еще предстоит сделать: 65,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1678 ккал

Жир: 62,12г | Белк: 69,35г | Углев: 216,84г.   Завтрак: Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Cream Cheese. Обед: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Enriched White Sandwich Bread, Tea (Brewed). Ужин: KC Masterpiece Honey Barbecue Sauce, Tea (Brewed), Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Fun Pops Fruit Flavored Popcicles, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. подробнее ...