srossca- Журнал, 28 авг 19

More calories this week as the body felt deprived. Woke up feeling pretty good & on to the Gym 🏋️‍♀️🏋️‍♀️

Class was based on “speed” & was semi-Fun!!

• Deadlift 3x (6 sets) 55% to MAX, but keep the form even with the speed!!

• Landmine Lats BB 10x
• RB Standing Pulls 25x (speed)
• 3 sets

• DB Floor Chest Press 12x
• PLYO Push-ups 10x
• 3 Sets

Finish:
• RB Lat Pulls on knee 100x (25 x 4)
• HKU 15x (3sets)
• Assault Bike 15 minutes

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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