cahooda- Журнал, 28 авг 19

Felt this drop for sure. Been very strict on calories and an hour swim each night. Feeling hungry right now but I think I’ll use up some fat for a few hours before breakfast today. I’m feeling so good!

87,0 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 23,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1310 ккал

Жир: 51,79г | Белк: 68,29г | Углев: 147,74г.   Завтрак: Coffee with Cream, Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt. Обед: Great Value Whole Blueberries, Specially Selected All Natural Raspberry Vinaigrette , Skinless Chicken Breast, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Ужин: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Szechuan Chicken. Перекус/Другое: Cello Chocolate Covered Cherry, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Butter Snaps Pretzels, Jell-O Sugar Free Cherry. подробнее ...