45poundlooser- Журнал, 28 авг 19

Sweet, lowest I have been since May 22. Whole life has been up and down up and down.
Dr. Gave me some blood pressure meds as it was high. 3 weeks ago 188/100. Last week 166/80.
That scares me as not it’s serious. I do not want to be on medication if at all possible. So now I look at it as “well, it was a fun eating anything for a season, now at 52 it’s life or death.” Pretty easy decision to change diet and start out exercising when you look at it that way. Many 100’s of thousands die from heart disease every year. I don’t want to be a statistic.

105,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1911 ккал

Жир: 83,61г | Белк: 64,35г | Углев: 234,60г.   Завтрак: Bigelow Tea Constant Comment Tea, Kroger Old Fashioned Oatmeal, Honey . Обед: Bananas . Ужин: Market Pantry Beef Summer Sausage, Water , Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Baked Potato (Peel Eaten), Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. Перекус/Другое: Bigelow Tea Constant Comment Tea, Hy-Vee Garden Salad. подробнее ...

3344 ккал

Упражнение: Apple Health - 24 часа. подробнее ...