Becka-boo - Журнал, 13 авг 10

I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.

The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.

This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!

102,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1329 ккал

Жир: 53,01г | Белк: 63,79г | Углев: 162,80г.   Завтрак: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Обед: mixed frozen vegetables, broccoli, skinless chicken breast. Ужин: baked beans, coleslaw , cuban sandwich. Перекус/Другое: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. подробнее ...

3177 ккал

Упражнение: Спать - 8 часа, Отдыхать - 5 часа и 15 минуты, Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Вождение - 45 минуты. подробнее ...