meonadiet- Журнал, 26 авг 19

Not so good this week. Gained 2 lbs. Went out for supper Thursday and went off track. Then I allowed myself to carry on into the weekend. Not sure why. No good excuse. But Sunday went good. Let's see how this week goes. Tough when away over the long weekend. I've been thinking about making a plan and setting goals starting next Monday Sept 2nd. I've got a week to finalize. For this week doing Daily Accountability #34.

75,6 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Плохо.

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1845 ккал

Жир: 149,76г | Белк: 84,43г | Углев: 47,22г.   Завтрак: Armstrong Old Cheddar Cheese, Western Family Bacon. Обед: Cooked Eggplant (Fat Added in Cooking), Western Family Baby Dill Pickles, Western Family Sirloin Beef Burgers. Ужин: No Name Sliced Mushrooms, Cabbage , Bacon Grease, Extra Lean Ground Beef, President's Choice Skyr 4%, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa. Перекус/Другое: Central Roast Raw Macadamia Nuts, Lactantia Whipping Cream 35%, Celery, Chosen Foods Avocado Oil Mayonnaise, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled), Armstrong Pizza Mozzarella. подробнее ...