srossca- Журнал, 26 авг 19

Busy weekend thankfully 😅......It Definitely did help with the Calorie Burn Process!! Friday Party 🎉 with fellow gym rats 🐀 (haha 😎💪), intense Saturday morning Hybrid Class & active Sunday (movie & gardening) all chipped in!!


Ready for the New Monday morning 💪💪🤜🤜!


Back to MAX LEGs 🦵 & Close Grip BB Chest!!
• Back Squat 3x (5-7 sets)
• Close Grip Bench 3x (5-7 sets)


• Supersets - 3 sets
• RDLs BB 12x
• Bench Bridges - Alternate 1 Leg 6x/each


Finish
• RB Hammer Pulls 100x
• 15x Sit-ups 3x


Nice Burn & Time for Coffee ☕️!!😎😎🥵🥵

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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