Brenda.nana- Журнал, 26 авг 19

Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.

134,8 кг Потеряно до сих пор: 92,0 кг.    Еще предстоит сделать: 66,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1650 ккал

Жир: 65,50г | Белк: 66,60г | Углев: 199,00г.   Завтрак: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Обед: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Ужин: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. подробнее ...