Itry58- Журнал, 22 янв 13

Messed up really bad for three days. Going to have to watch myself better. Not easy having to watch sugar, sodium, fat and calories all at the same time. I can't believe the foods that are high in sodium. I'm only allowed 2000 mg. per day and 2 liters of liquid. I think I'm doing o.k. on the liquids but stay pretty much between 2000 & 3000 mg. of sodium today. My INR is up where it should be now, (that was a real struggle)so will have the procedure done on my heart Feb. 1. I'm feeling somewhat better, but am looking forward to feeling much better.

122,5 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Плохо.

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1268 ккал

Жир: 49,61г | Белк: 98,32г | Углев: 124,81г.   Завтрак: Great Value Sugar Free Strawberry Preserves, grapes, Great Value Chunkey Salsa Mild, Food Club Sharp Cheddar Shredded Cheese, Pancakes, egg whites, Jennie-o Turkey Bacon, I Can't Believe It's Not Butter Light. Обед: Red Wine Vinegar = 1 Tbsp., Mom's Garden Salad (1 cup servings), Sweet Potato w/ Cinnamon Sauce, & Chicken Breast Pattie. Ужин: Breaded Hamburger Patties, Cattle Drive Baked Beans = 1/2 cup. Перекус/Другое: Reddi Whip, Slow Churned No Sugar Added Triple Chocolate Dreyer's, Blue Bunny No Sugar Added Bunny Tracks. подробнее ...