D.M. Becherer- Журнал, 24 авг 19

Doc wants me to keep track of ibs flare ups & lengths in my journal, so he can track it better.
I started ibs flare up last nite around 11 pm. My stomach hardly tolerates food when I get a bad flare up. I ate toast 2x today. Would've skipped the toast entirely except my sugar levels kept bottoming out. The last few times I've eaten Chinese food from a restaurant I've had a flare up. I'm ok if I make it at home . ?????
Silver lining it was cooler today, falls coming. I ❤ fall.

168,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 88,9 кг.    Следовательность диеты: Достаточно Хорошо.

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138 ккал

Жир: 1,50г | Белк: 4,00г | Углев: 35,55г.   Завтрак: Great Value Stevia, Stash Vanilla Chai Tea. Обед: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. Ужин: Bread toasted, plain, Stash Vanilla Chai Tea, Great Value Stevia. подробнее ...