dlewis1234- Журнал, 23 авг 19

Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.

84,0 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 16,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1235 ккал

Жир: 84,99г | Белк: 84,57г | Углев: 34,77г.   Завтрак: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Обед: Chick-fil-A Grilled Market Salad . Ужин: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Перекус/Другое: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. подробнее ...