claireosullivan- Журнал, 23 авг 19

Ended up having a reasonable but vegetarian meal last night, not that high in protein but filling with some extra fruit. Increasing my fiber.

Continuing those 'isometrics.' Now up to the addition of a type of sit up with leg raising, holding, and releasing. Also started the bike, but not a lot yet.

64,9 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: 100%.