craig benno- Журнал, 23 авг 19

hit 85kg this morning. I need to ensure I have a good drink of slightly salted water in the morning.

I felt like crap most of the day. I had a lick of salt and a big drink of water and shortly after felt much better..

I need to increase my calories a bit more. I have been doing a bit of Italian work (Manuel labor.) I fatigued out yesterday while cutting a load of firewood
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85 кг Потеряно до сих пор: 20 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1402 ккал

Жир: 108,67г | Белк: 66,35г | Углев: 41,33г.   Завтрак: Planet Food Organic Virgin Coconut Oil, Coconut Oil, Sanitarium Pumpkin Seeds Pepitas, Macro Linseeds, Hulled Sunflower Seeds. Обед: Cabbage, Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Ужин: Cooked Cauliflower (from Fresh), Animal Fat or Drippings, Zucchini, Onions, Pork Meatballs. подробнее ...