Cambridge68- Журнал, 21 авг 19

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Running around with last minute summer stuff not eating well BUT at least moving enough to not gain weight

I have a lot of flappy skin on arms and lags I guess I will try some weight lifting when school starts to see if I can firm up the skin

70,6 кг Потеряно до сих пор: 40,6 кг. Еще предстоит сделать: 7,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 августа 2019:

886 ккал

Жир: 55,64г | Белк: 60,71г | Углев: 44,52г. Завтрак: Grated Dry Cheddar or American Type Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Peanuts, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Ужин: Great Value Cashew Halves & Pieces, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). подробнее ...

Потеряно 1,1 кг за Неделю

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Комментария

Good luck! The loose upper arms are one of the most difficult areas to tone. I read it takes work on all upper body areas - shoulders, back, chest, as well as the arms. I have been working out with weights for 8 or 10 weeks now, gradually increasing the weights and intensity; not seeing improvement in the upper arms yet. But my legs, butt and abs are shaping up nicely; so I have hope!

21 авг 19 написано членом: gz9gjg

Ugh well I guess I better get working or buy more sleeve shirts! Its heading to fall so covering might work best! I have always have been pretty comfortable with my body but my arms and thighs are very giggly now. Funny since I have always had a natural small waist and stomach regardless of my weight. How often do you workout. I really do nothing other than some walking at this point.

24 авг 19 написано членом: Cambridge68


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