katsmab- Журнал, 21 янв 13

Morning all, just starting my program today, feel pretty good about it all. Did shed 3#s or may hv weighed last time all clothes on. Will weight same way from now on.. Gonna get into the exercise in about 1/2 hr...wanted to get on and log my breakfast in.. off work today so will have to get a routine time in to do exercises at a certain time, not sure if am or pm better for me... Have a Great Day ALL....

103,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

482 ккал

Жир: 15,42г | Белк: 11,47г | Углев: 74,79г.   Завтрак: Honey, Butter (Salted), oatmeal, cinnamon raisin toast, cremora creamer, decaf coffee. подробнее ...