one.pigott- Журнал, 19 авг 19

I havent been on this site since mid March in that time Ive gained 11 pounds. Could have been a lot worse with the amount of cider ive been drinking. Anyway time to get back on the horse and lose some weight. Holiday to Turkey in a month so a target to aim for. Its nice to be back. I really feel recording everything and following a 5:² regime works.

104,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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529 ккал

Жир: 23,05г | Белк: 33,29г | Углев: 40,23г.   Завтрак: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk. Обед:  Pea, lettuce & cucumber soup. Ужин: Danone Light & Free Blueberry Burst, Cook Moroccan Spiced Harissa Chicken, Tesco Crisp Green Side Salad, Fanta Fanta Zero (Can). Перекус/Другое: Coffee with Semi-Skimmed Milk. подробнее ...

2908 ккал

Упражнение: Fitbit - 24 часа. подробнее ...