reggionon- Журнал, 19 авг 19

Параметры Пользователя reggionon | < Предыдущая Запись |Следующий >

hurray 😊 feeling pretty good. i got a brand new scale and started some research into my WOE/my goals. since i want to keep losing weight but i also started to lift, i tried to maximize my protein this week. so many times i found myself full when normally i would keep eating.

i looked back at my past logs and that helped me wake up! it is so easy to binge when you're depressed and stressed. i have another year of grad school left, with another exit exam in a couple months, but i'm entering this semester with new strategies. let's do it 💪💪💪💪

83,0 кг Потеряно до сих пор: 30,4 кг. Еще предстоит сделать: 15,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 августа 2019:

2061 ккал

Жир: 77,35г | Белк: 133,78г | Углев: 133,69г. Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Обед: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Trader Joe's Tri-Tip Steak . Ужин: TGI Friday's Sweet Potato Fries, TGI Friday's Turkey Burger, TGI Friday's Buffalo Wings, Country Crock Spreadable Regular Soft Margarine, Clif Bar Builder's Bar - Vanilla Almond, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Перекус/Другое: Jameson Irish Whiskey, Quaker Rice Cakes - Apple Cinnamon. подробнее ...

2703 ккал

Упражнение: Степпер - 5 минуты, Силовые Тренировки (Умеренные) - 14 минуты, Эллипсоид - 52 минуты, Отдыхать - 14 часа и 49 минуты, Спать - 8 часа. подробнее ...

Потеряно 0,9 кг за Неделю

29 Сторонников Поддержка

Комментария

WTG!!

19 авг 19 написано членом: jengetfit123

I remember well the slog through graduate school! It's so easy to slip up in the diet department -- keeping up with planning and logging and not grabbing from vending machines -- when you're studying. Good luck in all your endeavors! We're pulling for you!

19 авг 19 написано членом: Miraculum

Nice drop

19 авг 19 написано членом: jcmama777

thank you everyone!! and @Miraculum too often that's what happened - the easiest things to grab when studying all day are the worst things for us! thank you! ❤️

19 авг 19 написано членом: reggionon

It's good that you log it all. I read people here who try to ignore the overages by not logging. Then it becomes a mystery with the 'how' & 'why'. I may not like my numbers end of day, but I'm being honest with myself.

19 авг 19 написано членом: FullaBella

I love logging. It’s easy for me and helped me realize how many calories I was consuming. I go to school as well. It’s hard going as an adult and working. It starts again on the 26th for me, and this semester I’m extra high anxiety before even starting. You would think it’s my first semester 🤦🏻‍♀️

19 авг 19 написано членом: jcmama777

Nice drop - keeping up the protein is always good strategy to squelch hunger.

19 авг 19 написано членом: erikahollister

Logging definitely helps. I love being able to visualize and there's a level of control, even if I feel out of control lol... I admit I'm scared... But here's to the new semester! 💪

20 авг 19 написано членом: reggionon

💪

20 авг 19 написано членом: jcmama777


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

reggionon-Изменение Веса

Просмотреть Полную Историю

reggionon- Журнал, 19 авг 19

Оставить свой Комментарий

reggionon-Изменение Веса