srossca- Журнал, 19 авг 19

Busy Weekend, traveling, sightseeing & walking kept the pounds away!! Only one (1) bad meal 🥘 & dessert 🍨 while on the road, but as they say, we only live once!!


Gym/Class was packed this morning.....surprised especially for a Monday......or we were feeling guilty for the bad weekend....🤣😂🤣😂


Trainer decided to go right into MAX MONDAY!!


Squats (followed with BB Shoulder Press)
• 3 reps 70%
• 2 reps 80%
• 1 rep up to MAX (6 sets)


Conditioning:
• 15x KB Sumo Squats (standing on 45lbs Plates)
• 15x Pushups (using plates)
• 15x Full Sit-ups - legs extended
• 4 sets


Finish-Hammers w/Band 100x, 12 minutes Assault Bike


Cals Burned-750 🙃🙃🤬🤬🥵🥵

76,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2500 ккал

Жир: 92,21г | Белк: 210,47г | Углев: 220,89г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Cookies & Cream Protein Bar. Обед: Pork Loin (Whole, Lean Only), Taylor Farms Celery Sticks, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Pace Picante Medium Salsa, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Plum. подробнее ...

748 ккал

Упражнение: Apple Health - 24 часа. подробнее ...