Aselap- Журнал, 18 авг 19

Yesterday the diet was out the window. Went out with my friend for lunch. Shared a seafood platter. Had two quarters of panini and two glasses of wine. The only regret is the plain yoghurt ice cream I had, which turned out to be drenched in something very syrupy and sweet. In my defence. I did not finish the ice cream.

97,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 22,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1165 ккал

Жир: 59,34г | Белк: 64,90г | Углев: 94,09г.   Завтрак: Woolworths Long Life Full Cream Milk , Woolworths Ancient Grain Brown Bread, Woolworths Salted Butter, Extra Virgin Olive Oil, Green Peppers , Onions , Woolworths Italian Whole Cherry Tomatoes, Woolworths Free Range Extra Large Eggs. Обед: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Sweet Potato , Woolworths Sugar Snap Peas. Перекус/Другое: Papayas. подробнее ...