Cambridge68- Журнал, 17 авг 19

Well I have been on vacation and dropping a daughter at college so happy to not have gained weigh, I managed to drive 28 hours over 3 days and usually I would snack on not good food to kill the time but I snacked on veggies and it worked. Same thing on a 12 hour 4 day trip so it felt good to know I could manage the events without weight gain

Plus I was down south and of course had some fried chicken and other yummy southern foods and didn't gain do that was a positive

Enjoy the rest of summer. Can't believe its almost over

71,2 кг Потеряно до сих пор: 39,9 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1203 ккал

Жир: 74,74г | Белк: 73,30г | Углев: 63,68г.   Завтрак: Pepperidge Farm Seasoned Croutons, Ocean Spray Craisins Dried Cranberries, Peanuts, Market Pantry Half & Half, Coffee. Обед: Spinach (Chopped or Leaf, Frozen), Canola Vegetable Oil, Perdue Boneless Chicken Breast. Ужин: Cheese, Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Cereal. подробнее ...