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Getting in the 220s means so much. Saw it last when going through divorce (not healthy) and cruised through it in High School when trying to bulk for football. I feel really good about the 220s this time.
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104,2 кг
Потеряно до сих пор: 27,8 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2036 ккал
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Жир: 86,49г | Белк: 145,83г | Углев: 104,75г.
Завтрак: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . Обед: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Ужин: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Перекус/Другое: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
Yay! congratulations! 👏
I don't know why, but I also lose my appetite when I have a heartbreak. 😐
16 авг 19 написано членом: Keilin_4
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16 авг 19 написано членом: Alnona
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16 авг 19 написано членом: love2educate
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Keilen, I couldn’t even force myself to eat. It was bad for health, good for weight loss 😄
16 авг 19 написано членом: love2educate
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It's crazy how the body works, I am soo hungry with every situation in my life. I am finding hard to lose my last 5 pounds. But I don't want to have a break up to lose weight Hahah I love him very much.
16 авг 19 написано членом: Keilin_4
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I’m thinking you don’t have to lose weight at your size. Just gain muscle
16 авг 19 написано членом: love2educate
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16 авг 19 написано членом: jcmama777
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16 авг 19 написано членом: love2educate
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