LTHOMP56- Журнал, 16 авг 19

I did lose a little but not much. I weighed Mon Tues and Wed and I weighed the same as I did Fri so I was hoping for a better weigh in. I'll try doing the same on calories next week as I did last week. I'm trying to bring my macros down. Last week it was 31% on carbs and fat. I usually have 50% on carbs but my fat is around 34% or higher. I'm trying not to cut calories way down but I'll see what my weigh in is next Fri and make a decision then
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47,5 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1989 ккал

Жир: 75,00г | Белк: 59,05г | Углев: 273,16г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...