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This is a good number today, very happy with that. Identifying what I was craving and dealing with that with an extra cup of dandelion coffee a day has made me feel better. I've also added pink grapefruit to breakfast which I love, so everything is good. My friends came to see me yesterday, so I had flapjack, carrot cake and a burger, but that is okay, had small cake portions and it made a nice change. I have the attitude of I want it, have it, but not too much, and that works for me.
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88 кг
Потеряно до сих пор: 18,9 кг.
Еще предстоит сделать: 12 кг.
Следовательность диеты: Достаточно Хорошо.
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953 ккал
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Жир: 18,06г | Белк: 65,11г | Углев: 126,11г.
Завтрак: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Kellogg's Special K Protein Crunch. Обед: Hartley's 10 Cal Strawberry Jelly, Quorn Mini Savoury Eggs, Tomatoes, Tesco Iceberg Lettuce, Tesco Finest Roast Turkey Breast, Tesco 50% Less Fat Salad Cream, Asda Spring Onions, Green Peppers. Ужин: Tesco Calorie Controlled Chicken Curry and Rice, Danone Light & Free Greek Style Yoghurt . подробнее ...
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Потеряно 1,8 кг за Неделю
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