Erica Borges- Журнал, 14 авг 19

3 months in Canada was enough to increase 4kg.
I'm improving my nutrition this week and will measure my weight again in three weeks.

65 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Плохо.

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1527 ккал

Жир: 83,69г | Белк: 78,40г | Углев: 130,13г.   Завтрак: Garden of Life Raw Organic Protein Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds. Обед: Bertolli Tomato & Basil Pasta Sauce, Lightlife Foods Organic Tempeh - Original, Cooked Lentils, Trader Joe's Raw Whole Cashews, Cucumber (with Peel), Cherry Tomatoes, Fresh Attitude Spring Mix Salad. Ужин: Lightlife Foods Organic Tempeh - Original, Calavo Avocado, Cooked Lentils, Whole Foods Market Zucchini Noodles. Перекус/Другое: Dry Roasted Cashew Nuts, Meijer Brazil Nuts, Great Value Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kraft Smooth Peanut Butter, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. подробнее ...