srossca- Журнал, 14 авг 19

No changes.....Over Calorie Goal yesterday, but the HIIT Program kept the metabolism burning 🥵 on high gear for a few hours!! We only do this program once a week & this keeps the joints “safe.” At one time, the Gym had a HIIT Class 3 times a week. Glad they restructured the program!!!


Today:
Conditioning & Strength - Chest Bench Press 3 x 10 (50% to MAX) & UBDs w/TABATA!!


:20secs, :10secs (I go/You go) - 5 Rounds
• Inverted BB Rows
• Push-ups
• Bench Dips
• Finished my 100 PU per day on this Routine...YEAH!!


Time to find my Calories!!

76,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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