BlushBabe- Журнал, 13 авг 19

No drop which is very frustrating. I feel very bloated but ate super low carb yesterday, under calories, plenty of water. didn't work out, splash pad. hoping Owen's severe sleep issues are what's stalling scale because no clue what else

75,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1811 ккал

Жир: 83,36г | Белк: 145,27г | Углев: 121,14г.   Завтрак: Great Value Thick Sliced Bacon Naturally Smoked, Nature Valley Protein Crunchy Granola Oats 'N Honey, Weis Quality Quick Oats, Ocean Spray Craisins Dried Cranberries, Madhava Organic Agave Five, Land O'Lakes Heavy Whipping Cream. Обед: Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled) , Kroger Finely Shredded Sharp Cheddar Cheese, La Choy Rice Noodles, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Pace Chunky Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Calavo Avocado, Ortega Guacamole Seasoning Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. подробнее ...