srossca- Журнал, 12 авг 19

Sunday Bike Ride did help with the Maintenance Schedule ....kept current weight!!

Day 15 of 100 days of completing 100 push-ups . Achieved early as the Class this morning involved plenty of push-ups!!


Class also burned 700 Cals with the EMOM Routine
• Cyclist KB Squats 15x
• Squat Jumps 15x - 20x
• HR Push-ups 20x
• Hanging Knee Ups 20x
• 4 Rounds (Total Time 16 minutes)

Also completed 3 sets of 10x BB Full Squats (break 90 degree).


Finish - Assault Bike 12 minutes


Time to Rest....haha, it’s work time!!

76,0 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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