srossca- Журнал, 11 авг 19

Sinus issues is draining the lbs & hunger. Bought some Flonase this morning to help drain the congestion....We went on our Sunday morning Bike Ride & stopped at CVS...haha, Exercise & Nasal Shopping.


Time to watch some Football 🏈 (recorded)!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2147 ккал

Жир: 47,90г | Белк: 157,18г | Углев: 291,28г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, White Grapes, Goya Black Beans. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Winn-Dixie Baked French Fries, Hunt's Bold BBQ Sauce, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Spring Creek Barbeque Corn on The Cob, Cooked Broccoli (Fat Added in Cooking). Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Plum, Nabisco Wheat Thins - Reduced Fat. подробнее ...

478 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 45 минуты, Apple Health - 23 часа и 15 минуты. подробнее ...