lucy_wills- Журнал, 11 авг 19

There’s the bounce back. It was my birthday week and I ate two days of seriously crap food (cookies, cupcakes, etc). It was two days and not unexpected. Still down overall. Back on track.

99,0 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1798 ккал

Жир: 101,92г | Белк: 50,55г | Углев: 193,91г.   Завтрак: Flaxseed Seeds , Plums , Ginger , Kroger Walnut Halves & Pieces. Обед: Cilantro (Coriander) , Trader Joe's Organic Tahini , Ginger , America's Choice Natural Walnuts, Cooked Mung Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Ужин: Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Haechandle Gochujang, House Foods Soft Tofu, Kikkoman Oyster Sauce, Frieda's Enoki Mushrooms, Hansung Food Cabbage Kimchi, Jalapeno Peppers , Sesame Oil , Soy Sauce. подробнее ...