srossca- Журнал, 10 авг 19

Weight fluctuates, but within 2 lbs. The 1,000 Cal Burn yesterday was most likely the major factor.


Later Gym Class, 800am, but was a challenge. Over 30 people attended & key Exercises were Leg related, Front Squats, Overhead Plate BW Squats & Lateral Alternate DB Lunges!!


Cal Burn 700+.

Time to relax & a good Movie 🍿!!

76,2 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2145 ккал

Жир: 82,40г | Белк: 130,97г | Углев: 224,32г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Safeway Red Baby Potatoes, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Kraft Wheat Thins Original. Ужин: Olive Garden Garden-fresh Salad with Dressing, Amy's Mexican Casserole Bowl, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast. Перекус/Другое: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

907 ккал

Упражнение: Apple Health - 24 часа. подробнее ...