AndromedaCassie- Журнал, 10 авг 19

Went to a theme park yesterday, so we walked around a lot (my phone says 15000 steps, but my dad's says 22000 haha, either way, quite a lot). I did have a giant fizzy strawberry cable/lace thing, but I havn't properly treated myself to a compulsive craving for a while so I'll forgive myself! I did regret it after eating it but my boyfriend helped me calm down, so I was happy and I just enjoyed the day :)

52,6 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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809 ккал

Жир: 48,63г | Белк: 42,53г | Углев: 53,18г.   Завтрак: Asda Hash Browns, Pork Sausage Patty or Link, Avocados, Tesco Plain Tortilla Wraps, Cheddar Cheese, Pepper or Hot Sauce, Coriander, Salsa, Halloumi Cheese, Scrambled Egg. Ужин: John West Tuna Chunks in Spring Water (65g), Apetina Classic Feta Cubes in Brine, Cucumber, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Dried Apricot. подробнее ...

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Упражнение: Samsung Health - 24 часа. подробнее ...