pcolestock- Журнал, 09 авг 10

So have gained 3 lbs since Friday. I am only weighing 3 days a week now, Mon, Wed and Fridays. I just went through my journal for the last week and I am averaging 1300 calories, and 25 NC's. I had one day where I had a salad at Red Robin and I entered the values according to what FS said, but I had it without the dressing, so that is inflated, which inflated my NC's for the week. I have lost 12 lbs in 3 weeks, now I either lose 2 lbs then gain 2 lbs. I am going to try to stay at 1500 calories, and I have to make sure I am getting more veggies in, to get my NC's on track. I think I am in "starvation" mode and that is why I am gaining/losing/gaining. We'll see. I had 1500 today and my NC's were at 21.

101,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1427 ккал

Жир: 104,47г | Белк: 80,98г | Углев: 41,11г.   Завтрак: green beans, fried egg, pork sausage. Обед: miracle whip, deli turkey, romaine lettuce. Ужин: Sweet Red Peppers (Chopped, Frozen), brats. Перекус/Другое: atkins advantage bar. подробнее ...