hebertello- Журнал, 09 авг 19

I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.

94,8 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2273 ккал

Жир: 115,26г | Белк: 94,65г | Углев: 222,22г.   Завтрак: Simply Potatoes Diced Potatoes with Onion, Greens, Tomatoes, Quinoa (Cooked), Farm Fresh Hard Boiled Eggs, Kefir, Bananas . Ужин: Soy Sauce, Chow Mein Chinese Noodles , Egg Roll with Beef and/or Pork, Chinese Broccoli (Cooked) , Kung Pao Chicken. Перекус/Другое: McDonald's Ice Cream Cone, Bananas , Trader Joe's Fancy Raw Mixed Nuts. подробнее ...